Among the many types of dermatitis, the most common is atopic dermatitis also known and “atopic eczema” marked by itchy and inflamed patches of skin. 

The symptoms of atopic eczema include rashes, redness, scaling and small blisters. Depending on the patient’s age, these symptoms usually appear on neck, face, scalp, under the elbows, buttocks, hands or feet. It is most common in babies, young children, and often occurs on the faces of infants. 

Research does not prove what causes Eczema, however there are multiple factors triggering it which includes genetics, abnormal function of immune system and environment. 

Winter may get extremely difficult for people who have Eczema, as eczematous skin is susceptible to temperature changes. Here are a few things to do to avoid and cure eczema flare-ups

Avoid hot showers 

Heat can take out all the moisture and natural oils of your skin and dries it out, so you should avoid taking hot, steamy baths in winter. Minimize your shower time and use lukewarm water instead to maintain the moisture level in your skin. 

Moisturize, moisturize and moisturize! 

When the skin barrier is compromised, it will react and create inflammation. It is advised that people with eczema should moisturize their skin with a thick ointment, preferably a medicated one. 


Hydration is the key! When your body gets sufficient amount of water, it will naturally helps your skin to maintain the moisture. 8 glasses of water is ideal to avoid any kind of eczema flare-ups in winter.

Switch towards natural fabrics

Winter is all about wool and polyester, but it can be a bad news for people with Eczema. As it triggers skin redness and inflammation the most. Use hypoallergenic and antimicrobial fabrics instead of synthetic fabrics to avoid the flare-ups. 

Vitamin D

Vitamins are your best friends. With your eczema flare-ups you should take your vitamins regularly and Vitamin D supplement in specific can help you to fight off your skin conditions rapidly. 

Know your Sunlight!

Sunlight can act as a soothing agent for people with eczema. As a matter of fact some people found a cure with ultraviolet ray treatment, but some people also find it as a leading cause of their flare-up. Know your sunlight. If you are planning to step out on a sunny day, shield yourself with a hat.